<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Restore Set]]></title><description><![CDATA[My Site 2]]></description><link>https://www.restoreset.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 14:17:30 GMT</lastBuildDate><atom:link href="https://www.restoreset.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beyond the Scales: Why Body Composition Matters More After 45]]></title><description><![CDATA[For years, most of us have been taught to judge our bodies using one number. Our weight. We step on the scales. The number goes up and we're unhappy. It comes down and we're pleased. Simple. Except our bodies aren't that simple. Two people can weigh exactly the same and have very different bodies Body weight tells you the combined mass of everything. Muscle. Fat. Bones. Water. Organs. Everything. It doesn't tell you how much of each you have. And as we get older, that distinction becomes...]]></description><link>https://www.restoreset.com/post/beyond-the-scales-why-body-composition-matters-more-after-45</link><guid isPermaLink="false">6ad9bb9f52e1cbeab94ab78d</guid><pubDate>Thu, 22 Oct 2026 07:33:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5747ec_8e5551196cce431ab1ca26f6ca4b4fad~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>restoresetsite</dc:creator></item><item><title><![CDATA[You’re Getting Older. But Does Feeling Worse Have to Be Part of It?]]></title><description><![CDATA[There is a sentence I hear a lot: “I suppose it's just my age.” Less energy. Poorer sleep. More weight around the middle. Slower recovery. Feeling stiff. Losing strength. Brain fog. Less motivation. One by one, these changes can arrive so gradually that we barely notice them. Eventually, we start treating them as normal. And there is some truth in that. Our bodies do change as we get older. But I've become very interested in another question: When should we accept change — and when should we...]]></description><link>https://www.restoreset.com/post/you-re-getting-older-but-does-feeling-worse-have-to-be-part-of-it</link><guid isPermaLink="false">6ad9ba3d27f6b8a62a6219bc</guid><pubDate>Thu, 22 Oct 2026 07:26:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5747ec_84ea3ba208174151bc229771a8178beb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>restoresetsite</dc:creator></item><item><title><![CDATA[Healthspan vs Lifespan: What Are We Really Trying to Extend?]]></title><description><![CDATA[For most of my life, if somebody had asked me whether I wanted to live longer, I probably would have said yes without thinking very much about the question. Today, I think differently. Because there is a much more interesting question: How do you want to live those extra years? Living longer isn't quite the same as living better Lifespan is relatively simple. It describes how long we live. Healthspan is concerned with something different: the period of our lives in which we remain healthy,...]]></description><link>https://www.restoreset.com/post/healthspan-vs-lifespan-what-are-we-really-trying-to-extend</link><guid isPermaLink="false">6ad9b8e0a670c5db3887fb13</guid><pubDate>Thu, 22 Oct 2026 07:24:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5747ec_f10f8a994c3a443aa2939eeef6146649~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>restoresetsite</dc:creator></item></channel></rss>